No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
Detailed analysis: why is Honey bunches of oats cereal not gluten free?
Our analysis indicates that Honey bunches of oats cereal is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey bunches of oats cereal contains 390 calories per 100g, with 7.3g of protein, 4.9g of fat, and 82.9g of carbohydrates (22g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey bunches of oats cereal Gluten Free?
No, Honey bunches of oats cereal is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Honey bunches of oats cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses...
What are the nutritional facts of Honey bunches of oats cereal?
Honey bunches of oats cereal contains 390 calories per 100g, with 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat.
How much sugar is in Honey bunches of oats cereal?
Honey bunches of oats cereal lists 22 g of sugar per 100 g.
Is Honey bunches of oats cereal ultra-processed?
By the NOVA classification in its label data, Honey bunches of oats cereal is in group 4, ultra-processed foods.
Can I eat Honey bunches of oats cereal on a Gluten Free diet?
No, Honey bunches of oats cereal is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.