No, skip it.
wheat, and 5 more.
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Rice, Canola and/or Soybean Oil, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Syrup, Cocoa (processed with alkali), Salt, Molasses, Natural and Artificial Flavor, Barley Malt Extract, Honey, Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
Detailed analysis: why is Honey Bunches of Oats Chocolate not gluten free?
Our analysis indicates that Honey Bunches of Oats Chocolate is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Rice, Canola and/or Soybean Oil, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Syrup, Cocoa (processed with alkali), Salt, Molasses, Natural and Artificial Flavor, Barley Malt Extract, Honey, Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Bunches of Oats Chocolate contains 400 calories per 100g, with 5g of protein, 5g of fat, and 85g of carbohydrates (30g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Bunches of Oats Chocolate Gluten Free?
No, Honey Bunches of Oats Chocolate is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Honey Bunches of Oats Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Rice, Canola and/or Soybean Oil, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, co...
What are the nutritional facts of Honey Bunches of Oats Chocolate?
Honey Bunches of Oats Chocolate contains 400 calories per 100g, with 5g of protein, 85g of carbohydrates, and 5g of fat.
How much sugar is in Honey Bunches of Oats Chocolate?
Honey Bunches of Oats Chocolate lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Honey Bunches of Oats Chocolate ultra-processed?
By the NOVA classification in its label data, Honey Bunches of Oats Chocolate is in group 4, ultra-processed foods.
Can I eat Honey Bunches of Oats Chocolate on a Gluten Free diet?
No, Honey Bunches of Oats Chocolate is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.