No, skip it.
wheat, and 3 more.
- wheat
- barley
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch honey (3,9%), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,
Detailed analysis: why is honey cheerios not gluten free?
Our analysis indicates that honey cheerios is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch honey (3,9%), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
honey cheerios contains 377 calories per 100g, with 9.3g of protein, 4g of fat, and 71.3g of carbohydrates (22.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is honey cheerios Gluten Free?
No, honey cheerios is generally not Gluten Free because it contains wheat, barley, wheat starch and others.
Does honey cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch honey (3,9%), whole grain maize flour ...
What are the nutritional facts of honey cheerios?
honey cheerios contains 377 calories per 100g, with 9.3g of protein, 71.3g of carbohydrates, and 4g of fat.
How much sugar is in honey cheerios?
honey cheerios lists 22.3 g of sugar per 100 g.
Is honey cheerios ultra-processed?
By the NOVA classification in its label data, honey cheerios is in group 4, ultra-processed foods.
Can I eat honey cheerios on a Gluten Free diet?
No, honey cheerios is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.