Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch honey (3,9%), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,
Detailed analysis: honey cheerios and the palm oil-free diet
Based on our analysis of the ingredients list, honey cheerios appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch honey (3,9%), whole grain maize flour (2%), whole grain rice flour (1,9%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
honey cheerios contains 377 calories per 100g. It provides 9.3g of protein, 4g of fat, and 71.3g of carbohydrates (including 22.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is honey cheerios Palm Oil Free?
Yes, honey cheerios contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does honey cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch honey (3,9%), whole grain maize flour ...
What are the nutritional facts of honey cheerios?
honey cheerios contains 377 calories per 100g, with 9.3g of protein, 71.3g of carbohydrates, and 4g of fat.
How much sugar is in honey cheerios?
honey cheerios lists 22.3 g of sugar per 100 g.
Is honey cheerios ultra-processed?
By the NOVA classification in its label data, honey cheerios is in group 4, ultra-processed foods.
Does honey cheerios contain palm oil?
No palm oil is listed. honey cheerios names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.