Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. CONTAINS ALMOND INGREDIENTS. MANUFACTURED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Ingredients Learn more at Ask.GeneralMills.com General Mills Patent: generalmills.com/pat This package is
Detailed analysis: Honey nut and the gluten free diet
Based on our analysis of the ingredients list, Honey nut appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. CONTAINS ALMOND INGREDIENTS. MANUFACTURED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Ingredients Learn more at Ask.GeneralMills.com General Mills Patent: generalmills.com/pat This package is. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Honey nut contains 140 calories per 100g. It provides 3g of protein, 2g of fat, and 30g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Honey nut Gluten Free?
Yes, Honey nut is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Honey nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed toco...
What are the nutritional facts of Honey nut?
Honey nut contains 140 calories per 100g, with 3g of protein, 30g of carbohydrates, and 2g of fat.
How much sugar is in Honey nut?
Honey nut lists 12 g of sugar per 100 g.
Is Honey nut ultra-processed?
By the NOVA classification in its label data, Honey nut is in group 4, ultra-processed foods.
Can I eat Honey nut on a Gluten Free diet?
Yes, based on our ingredient analysis, Honey nut appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.