No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. CONTAINS ALMOND INGREDIENTS. MANUFACTURED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Ingredients Learn more at Ask.GeneralMills.com General Mills Patent: generalmills.com/pat This package is
Detailed analysis: why is Honey nut not keto?
Our analysis indicates that Honey nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. CONTAINS ALMOND INGREDIENTS. MANUFACTURED BY GENERAL MILLS SALES, INC., MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Ingredients Learn more at Ask.GeneralMills.com General Mills Patent: generalmills.com/pat This package is. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey nut contains 140 calories per 100g, with 3g of protein, 2g of fat, and 30g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey nut Keto?
No, Honey nut is generally not Keto because it contains Too high in carbs (30g/100g).
Does Honey nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E (mixed toco...
What are the nutritional facts of Honey nut?
Honey nut contains 140 calories per 100g, with 3g of protein, 30g of carbohydrates, and 2g of fat.
How much sugar is in Honey nut?
Honey nut lists 12 g of sugar per 100 g.
Is Honey nut ultra-processed?
By the NOVA classification in its label data, Honey nut is in group 4, ultra-processed foods.
Can I eat Honey nut on a Keto diet?
No, Honey nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.