Instant Oatmeal, Original

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Target diet: Gluten Free

Instant Oatmeal, Original · Gluten Free

Yes, you can.

No ingredients incompatible with a gluten free diet were found.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole grain rolled oatswhole grain oat floura source of calciumsaltguar gumcaramel colorferric phosphatea source of iron

What we checked

Gluten grains (wheat, barley, rye)None found
Allergen data (gluten)Not available

This product on every diet

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Nutrition facts (per 100g)

Energy
357 kcal
Fat
7 g
Carbohydrates
68 g
Sugars
0 g
low
Protein
11 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Whole grain rolled oats, whole grain oat flour, contains less than 2% of: calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), vitamin a palmitate.

Detailed analysis: Instant Oatmeal, Original and the gluten free diet

Based on our analysis of the ingredients list, Instant Oatmeal, Original appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole grain rolled oats, whole grain oat flour, contains less than 2% of: calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), vitamin a palmitate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Instant Oatmeal, Original contains 357 calories per 100g. It provides 11g of protein, 7g of fat, and 68g of carbohydrates.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Instant Oatmeal, Original Gluten Free?

Yes, Instant Oatmeal, Original is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.

Does Instant Oatmeal, Original contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, whole grain oat flour, contains less than 2% of: calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferr...

What are the nutritional facts of Instant Oatmeal, Original?

Instant Oatmeal, Original contains 357 calories per 100g, with 11g of protein, 68g of carbohydrates, and 7g of fat.

How much sugar is in Instant Oatmeal, Original?

Instant Oatmeal, Original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Instant Oatmeal, Original on a Gluten Free diet?

Yes, based on our ingredient analysis, Instant Oatmeal, Original appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.