No, skip it.
barley.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar), palm oil, red chilli, sesame seeds
Detailed analysis: why is Itsu tumbled edamame garlic & chilli not gluten free?
Our analysis indicates that Itsu tumbled edamame garlic & chilli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
The full list of ingredients we analyzed is: Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar), palm oil, red chilli, sesame seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Itsu tumbled edamame garlic & chilli contains 101 calories per 100g, with 5g of protein, 5g of fat, and 5g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Itsu tumbled edamame garlic & chilli Gluten Free?
No, Itsu tumbled edamame garlic & chilli is generally not Gluten Free because it contains barley.
Does Itsu tumbled edamame garlic & chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar...
What are the nutritional facts of Itsu tumbled edamame garlic & chilli?
Itsu tumbled edamame garlic & chilli contains 101 calories per 100g, with 5g of protein, 5g of carbohydrates, and 5g of fat.
How much sugar is in Itsu tumbled edamame garlic & chilli?
Itsu tumbled edamame garlic & chilli lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Itsu tumbled edamame garlic & chilli on a Gluten Free diet?
No, Itsu tumbled edamame garlic & chilli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.