Itsu tumbled edamame garlic & chilli
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- barley
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar), palm oil, red chilli, sesame seeds
Detailed Analysis: Why is Itsu tumbled edamame garlic & chilli Not keto?
Our analysis indicates that Itsu tumbled edamame garlic & chilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- barley
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar), palm oil, red chilli, sesame seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Itsu tumbled edamame garlic & chilli contains 101 calories per 100g, with 5g of protein, 5g of fat, and 5g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Itsu tumbled edamame garlic & chilli Keto?
No, Itsu tumbled edamame garlic & chilli is generally not Keto because it contains sugar, rice, barley.
Does Itsu tumbled edamame garlic & chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Green soya beans (89%), olive oil, sugar, garlic, salt, soy sauce (salt, soya beans, Chinese pearl barley, sorghum, black glutinous rice, water, sugar...
What are the nutritional facts of Itsu tumbled edamame garlic & chilli?
Itsu tumbled edamame garlic & chilli contains 101 calories per 100g, with 5g of protein, 5g of carbohydrates, and 5g of fat.
Can I eat Itsu tumbled edamame garlic & chilli on a Keto diet?
No, Itsu tumbled edamame garlic & chilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.