Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,
Detailed analysis: Jif Peanut Butter and the gluten free diet
Based on our analysis of the ingredients list, Jif Peanut Butter appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Jif Peanut Butter contains 600 calories per 100g. It provides 20g of protein, 46.7g of fat, and 26.7g of carbohydrates (including 13.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Jif Peanut Butter Gluten Free?
Yes, Jif Peanut Butter is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Jif Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,
What are the nutritional facts of Jif Peanut Butter?
Jif Peanut Butter contains 600 calories per 100g, with 20g of protein, 26.7g of carbohydrates, and 46.7g of fat.
How much sugar is in Jif Peanut Butter?
Jif Peanut Butter lists 13.3 g of sugar per 100 g.
Is Jif Peanut Butter ultra-processed?
By the NOVA classification in its label data, Jif Peanut Butter is in group 4, ultra-processed foods.
Can I eat Jif Peanut Butter on a Gluten Free diet?
Yes, based on our ingredient analysis, Jif Peanut Butter appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.