No, skip it.
Too high in carbs (26.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,
Detailed analysis: why is Jif Peanut Butter not keto?
Our analysis indicates that Jif Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.7g/100g)
The full list of ingredients we analyzed is: peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jif Peanut Butter contains 600 calories per 100g, with 20g of protein, 46.7g of fat, and 26.7g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jif Peanut Butter Keto?
No, Jif Peanut Butter is generally not Keto because it contains Too high in carbs (26.7g/100g).
Does Jif Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanuts grids sugar, peanut oil, vegetable oil, hydrogen, salt, mono and diglycerides, molasses, cooking vegetable oil,
What are the nutritional facts of Jif Peanut Butter?
Jif Peanut Butter contains 600 calories per 100g, with 20g of protein, 26.7g of carbohydrates, and 46.7g of fat.
How much sugar is in Jif Peanut Butter?
Jif Peanut Butter lists 13.3 g of sugar per 100 g.
Is Jif Peanut Butter ultra-processed?
By the NOVA classification in its label data, Jif Peanut Butter is in group 4, ultra-processed foods.
Can I eat Jif Peanut Butter on a Keto diet?
No, Jif Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.