No, skip it.
blé, and 2 more.
- blé
- épeautre
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
blé
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
Detailed analysis: why is Kale & Quinoa Crush not gluten free?
Our analysis indicates that Kale & Quinoa Crush is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- blé
- épeautre
- Gluten (allergen data)
The full list of ingredients we analyzed is: Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kale & Quinoa Crush contains 210 calories per 100g, with 4.5g of protein, 11g of fat, and 22g of carbohydrates (2.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kale & Quinoa Crush Gluten Free?
No, Kale & Quinoa Crush is generally not Gluten Free because it contains blé, épeautre, Gluten (allergen data).
Does Kale & Quinoa Crush contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huil...
What are the nutritional facts of Kale & Quinoa Crush?
Kale & Quinoa Crush contains 210 calories per 100g, with 4.5g of protein, 22g of carbohydrates, and 11g of fat.
How much sugar is in Kale & Quinoa Crush?
Kale & Quinoa Crush lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kale & Quinoa Crush ultra-processed?
By the NOVA classification in its label data, Kale & Quinoa Crush is in group 4, ultra-processed foods.
Can I eat Kale & Quinoa Crush on a Gluten Free diet?
No, Kale & Quinoa Crush is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.