Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries vegan certification (The Vegan Society).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.
Detailed analysis: Kale & Quinoa Crush and the vegan diet
Based on our analysis of the ingredients list, Kale & Quinoa Crush appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huiles végétales (huile de tournesol, huile de colza; en proportion variable) pommes de terre, carottes, oignons grillés (oignons, huile de colza), graines de soja, flocons de pomme de terre, farine de blé, sel, maltodextrine, épices, huile de colza, sauce soja (eau, sel, graines de soja, blé), sel iodé, curry, ail en poudre, gingembre en poudre, poivre noir.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kale & Quinoa Crush contains 210 calories per 100g. It provides 4.5g of protein, 11g of fat, and 22g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kale & Quinoa Crush Vegan?
Yes, Kale & Quinoa Crush is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Kale & Quinoa Crush contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chou frisé kale 17%, chapelure (farine d'épeautre (gluten), quinoa soufflé, huile de colza, sel, levure), quinoa pré-cuit 13% (eau, quinoa), eau, huil...
What are the nutritional facts of Kale & Quinoa Crush?
Kale & Quinoa Crush contains 210 calories per 100g, with 4.5g of protein, 22g of carbohydrates, and 11g of fat.
How much sugar is in Kale & Quinoa Crush?
Kale & Quinoa Crush lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kale & Quinoa Crush ultra-processed?
By the NOVA classification in its label data, Kale & Quinoa Crush is in group 4, ultra-processed foods.
Can I eat Kale & Quinoa Crush on a Vegan diet?
Yes, based on our ingredient analysis, Kale & Quinoa Crush appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.