Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
Kashi · all Kashi products checked
Target diet: Gluten Free
No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic
Detailed analysis: why is Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz not gluten free?
Our analysis indicates that Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz contains 344 calories per 100g, with 8.2g of protein, 2.5g of fat, and 82g of carbohydrates (14.8g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Gluten Free?
No, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, cane sugar*, cocoa*†, cane syrup*, chocolate extract†, cinnamon*.* Organic
What are the nutritional facts of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz?
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz contains 344 calories per 100g, with 8.2g of protein, 82g of carbohydrates, and 2.5g of fat.
How much sugar is in Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz?
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz lists 14.8 g of sugar per 100 g.
Is Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz ultra-processed?
By the NOVA classification in its label data, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz on a Gluten Free diet?
No, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.