Yes, you can.
The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Latte intero 88%, crema di latte, latte scremato in polvere, fermenti lattici: Streptes sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp., probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM 1-2494), lieviti di kefir
Detailed analysis: kéfir and the gluten free diet
Based on our analysis of the ingredients list, kéfir appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Latte intero 88%, crema di latte, latte scremato in polvere, fermenti lattici: Streptes sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp., probiotico: Bifidus Actiregularis (Bifidobacterium lactis CNCM 1-2494), lieviti di kefir. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
kéfir contains 58 calories per 100g. It provides 3.3g of protein, 3.3g of fat, and 3.8g of carbohydrates (including 3.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is kéfir Gluten Free?
Yes. The packaging carries a gluten-free label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does kéfir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Latte intero 88%, crema di latte, latte scremato in polvere, fermenti lattici: Streptes sp., Lactobacillus sp., Lactococcus sp., Leuconostoc sp., prob...
What are the nutritional facts of kéfir?
kéfir contains 58 calories per 100g, with 3.3g of protein, 3.8g of carbohydrates, and 3.3g of fat.
How much sugar is in kéfir?
kéfir lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat kéfir on a Gluten Free diet?
Yes, based on our ingredient analysis, kéfir appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.