Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

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Target diet: Gluten Free

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz · Gluten Free

No, skip it.

wheat, and 1 more.

  • wheat
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

wheat

On the label

Whole grain wheatniacinamidevitamin B6pyridoxine hydrochloridevitamin B2riboflavinvitamin B1thiamin hydrochloride

What we checked

Gluten grains (wheat, barley, rye)wheat, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
342 kcal
Fat
2 g
Saturated fat
0.5 g
low
Carbohydrates
82 g
Sugars
0.4 g
low
Fibre
13.8 g
Protein
11.6 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole grain wheat, contains 2% or less of bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.

Detailed analysis: why is Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz not gluten free?

Our analysis indicates that Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • Gluten (allergen data)

The full list of ingredients we analyzed is: Whole grain wheat, contains 2% or less of bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz contains 342 calories per 100g, with 11.6g of protein, 2g of fat, and 82g of carbohydrates (0.4g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz Gluten Free?

No, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is generally not Gluten Free because it contains wheat, Gluten (allergen data).

Does Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, contains 2% or less of bht for freshness. Vitamins and minerals: reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), ...

What are the nutritional facts of Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz?

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz contains 342 calories per 100g, with 11.6g of protein, 82g of carbohydrates, and 2g of fat.

How much sugar is in Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz?

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz ultra-processed?

By the NOVA classification in its label data, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.

Can I eat Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz on a Gluten Free diet?

No, Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.