No, skip it.
malt.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
malt
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
Detailed analysis: why is Kelloggs frosted flakes not gluten free?
Our analysis indicates that Kelloggs frosted flakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- malt
The full list of ingredients we analyzed is: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kelloggs frosted flakes contains 365.9 calories per 100g, with 4.9g of protein, 0g of fat, and 90.2g of carbohydrates (36.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kelloggs frosted flakes Gluten Free?
No, Kelloggs frosted flakes is generally not Gluten Free because it contains malt.
Does Kelloggs frosted flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less o...
What are the nutritional facts of Kelloggs frosted flakes?
Kelloggs frosted flakes contains 365.9 calories per 100g, with 4.9g of protein, 90.2g of carbohydrates, and 0g of fat.
How much sugar is in Kelloggs frosted flakes?
Kelloggs frosted flakes lists 36.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kelloggs frosted flakes ultra-processed?
By the NOVA classification in its label data, Kelloggs frosted flakes is in group 4, ultra-processed foods.
Can I eat Kelloggs frosted flakes on a Gluten Free diet?
No, Kelloggs frosted flakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.