No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), dried whole MILK, whey powder product (MILK), skimmed MILK powder, butterfat (MILK), emulsifier (lecithins), yeast, natural flavourings, raising agent (sodium bicarbonate), whey powder (MILK).
Detailed analysis: why is KitKat Caramel X 9 not gluten free?
Our analysis indicates that KitKat Caramel X 9 is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), dried whole MILK, whey powder product (MILK), skimmed MILK powder, butterfat (MILK), emulsifier (lecithins), yeast, natural flavourings, raising agent (sodium bicarbonate), whey powder (MILK).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KitKat Caramel X 9 contains 500 calories per 100g, with 6.9g of protein, 24.2g of fat, and 62.3g of carbohydrates (49.4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KitKat Caramel X 9 Gluten Free?
No, KitKat Caramel X 9 is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does KitKat Caramel X 9 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, WHEAT flour (contains calcium, iron, thiamin and niacin), cocoa mass, cocoa butter, vegetable fats (palm, shea, mango kernel, sal), dried whole...
What are the nutritional facts of KitKat Caramel X 9?
KitKat Caramel X 9 contains 500 calories per 100g, with 6.9g of protein, 62.3g of carbohydrates, and 24.2g of fat.
How much sugar is in KitKat Caramel X 9?
KitKat Caramel X 9 lists 49.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is KitKat Caramel X 9 ultra-processed?
By the NOVA classification in its label data, KitKat Caramel X 9 is in group 4, ultra-processed foods.
Can I eat KitKat Caramel X 9 on a Gluten Free diet?
No, KitKat Caramel X 9 is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.