Does Krispy Kreme Donuts contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR....

What are the nutritional facts of Krispy Kreme Donuts?

Krispy Kreme Donuts contains 388 calories per 100g, with 6g of protein, 45g of carbohydrates, and 22g of fat.

Can I eat Krispy Kreme Donuts on a Gluten Free diet?

No, Krispy Kreme Donuts is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.

Is Krispy Kreme Donuts Gluten Free?

Nutrition Facts (per 100g)

Calories

388

kcal

Protein

6g

Carbs

45g

Fat

22g

Ingredients (Original Text):

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO - AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM). CONTAINS: WHEAT, SOY, EGG, MILK. CHOCOLATE ICED GLAZED DOUGHNUT-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES, POLYSORBATE 60 SODIUM HEXAMETAPHOSPHATE), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM). CONTAINS: WHEAT, SOY, EGG, MILK. CHOCOLATE ICED GLAZED DOUGHNUT WITH SPRINKLES-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO - AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM), SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE SYRUP, SOY LECITHIN, COLORED WITH BEET POWDER, RED 40, YELLOW 6, YELLOW 5', BLUE 1", GUM ARABIC, CARNAUBA WAX). CONTAINS: WHEAT, SOY, EGG, MILK. CHOCOLATE ICED DOUGHNUT WITH KREME FILLING-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), FILLING (SUGAR, WATER, PALM OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, ENZYME MODIFIED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE (MILK), CITRIC ACID, TBHQ), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE).CONTAINS: WHEAT, SOY, EGG, MILK. GLAZED RASPBERRY FILLED DOUGHNUT NATURALLY AND ARTIFICIALLY FLAVORED-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, RASPBERRY PUREE, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE TO MAINTAIN FRESHNESS), SALT, LOCUST BEAN GUM, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, BLUE 1), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM) CONTAINS: WHEAT, SOY, EGG, MILK. STRAWBERRY ICED GLAZED DOUGHNUT WITH SPRINKLES NATURALLY AND ARTIFICIALLY FLAVORED-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO - AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUC ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, MONO - AND DIGLYCERIDES, LOCUST BEAN GUM), GLAZE (SUGAR, WATER, CORN STARCH, PALM O ALL SOYBEAN OIL, SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SOY LECITHIN, AGAR, NATURAL AND GLUCOSE SYRUP, SOY LECITHIN, COLORED WITH BEET POWDER", RED 40", YELLOW 6", YELLOW 5º, BLUE 1", GUM ARABIC, CARNAUBA WAX). 8 OUR FACILITIES PRODUCE PRODUCTS WITH PEANUTS, TREE NUTS, SOY, MILK, EGGS, AND WHEAT. WHILE WE TAKE STEPS TO MINIMIZE TH TREE NUT, SOY, MILK, EGG, OR WHEAT ALLERGIES. SPRINKLE COLORS MAY VARY. THE SPRINKLES IN THIS ASSORTMENT CONTAIN ONE ( R GUM, LOCUST BEAN GUM), SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, JNS: WHEAT, SOY, EGG, MILK. GUARANTEE THAT ANY OF OUR PRODUCTS ARE SAFE TO CONSUME FOR PEOPLE WITH PEANUT,

Detailed Analysis: Why is Krispy Kreme Donuts Not gluten free?

Our analysis indicates that Krispy Kreme Donuts is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

wheat
wheat flour

These ingredients conflict with the principles of a gluten free diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO - AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM). CONTAINS: WHEAT, SOY, EGG, MILK. CHOCOLATE ICED GLAZED DOUGHNUT-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES, POLYSORBATE 60 SODIUM HEXAMETAPHOSPHATE), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM). CONTAINS: WHEAT, SOY, EGG, MILK. CHOCOLATE ICED GLAZED DOUGHNUT WITH SPRINKLES-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO - AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM), SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE SYRUP, SOY LECITHIN, COLORED WITH BEET POWDER, RED 40, YELLOW 6, YELLOW 5', BLUE 1", GUM ARABIC, CARNAUBA WAX). CONTAINS: WHEAT, SOY, EGG, MILK. CHOCOLATE ICED DOUGHNUT WITH KREME FILLING-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), FILLING (SUGAR, WATER, PALM OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, CORN STARCH, MONO AND DIGLYCERIDES, POLYSORBATE 60, ENZYME MODIFIED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE (MILK), CITRIC ACID, TBHQ), ICING (SUGAR, WATER, COCOA, CORN SYRUP SOLIDS, CORN STARCH, PALM OIL, SOYBEAN OIL, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ENZYME MODIFIED SOY PROTEIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, SODIUM HEXAMETAPHOSPHATE).CONTAINS: WHEAT, SOY, EGG, MILK. GLAZED RASPBERRY FILLED DOUGHNUT NATURALLY AND ARTIFICIALLY FLAVORED-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, RASPBERRY PUREE, ADIPIC ACID, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE TO MAINTAIN FRESHNESS), SALT, LOCUST BEAN GUM, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, BLUE 1), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM) CONTAINS: WHEAT, SOY, EGG, MILK. STRAWBERRY ICED GLAZED DOUGHNUT WITH SPRINKLES NATURALLY AND ARTIFICIALLY FLAVORED-INGREDIENTS: DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO - AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), ICING (SUC ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, MONO - AND DIGLYCERIDES, LOCUST BEAN GUM), GLAZE (SUGAR, WATER, CORN STARCH, PALM O ALL SOYBEAN OIL, SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SOY LECITHIN, AGAR, NATURAL AND GLUCOSE SYRUP, SOY LECITHIN, COLORED WITH BEET POWDER", RED 40", YELLOW 6", YELLOW 5º, BLUE 1", GUM ARABIC, CARNAUBA WAX). 8 OUR FACILITIES PRODUCE PRODUCTS WITH PEANUTS, TREE NUTS, SOY, MILK, EGGS, AND WHEAT. WHILE WE TAKE STEPS TO MINIMIZE TH TREE NUT, SOY, MILK, EGG, OR WHEAT ALLERGIES. SPRINKLE COLORS MAY VARY. THE SPRINKLES IN THIS ASSORTMENT CONTAIN ONE ( R GUM, LOCUST BEAN GUM), SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, JNS: WHEAT, SOY, EGG, MILK. GUARANTEE THAT ANY OF OUR PRODUCTS ARE SAFE TO CONSUME FOR PEOPLE WITH PEANUT,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Krispy Kreme Donuts contains 388 calories per 100g, with 6g of protein, 22g of fat, and 45g of carbohydrates (20g of which is sugar).

What Should You Do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Krispy Kreme Donuts

Not Gluten Free