No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.
Detailed analysis: why is Light Soy Sauce (reduced Salt) not gluten free?
Our analysis indicates that Light Soy Sauce (reduced Salt) is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Soy Sauce (reduced Salt) contains 39 calories per 100g, with 2g of protein, 0g of fat, and 8g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Soy Sauce (reduced Salt) Gluten Free?
No, Light Soy Sauce (reduced Salt) is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Light Soy Sauce (reduced Salt) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.
What are the nutritional facts of Light Soy Sauce (reduced Salt)?
Light Soy Sauce (reduced Salt) contains 39 calories per 100g, with 2g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Light Soy Sauce (reduced Salt)?
Light Soy Sauce (reduced Salt) lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Light Soy Sauce (reduced Salt) on a Gluten Free diet?
No, Light Soy Sauce (reduced Salt) is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.