Light Soy Sauce (reduced Salt)
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.
Detailed Analysis: Why is Light Soy Sauce (reduced Salt) Not keto?
Our analysis indicates that Light Soy Sauce (reduced Salt) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Light Soy Sauce (reduced Salt) contains 39 calories per 100g, with 2g of protein, 0g of fat, and 8g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Light Soy Sauce (reduced Salt) Keto?
No, Light Soy Sauce (reduced Salt) is generally not Keto because it contains sugar, wheat.
Does Light Soy Sauce (reduced Salt) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, suitable nut Soybeans (8%), Wheat (contains Gluten), Salt, Sugar, Colour: Plain Caramel, Acidity Regulator: Lactic Acid, Preservative: E202.
What are the nutritional facts of Light Soy Sauce (reduced Salt)?
Light Soy Sauce (reduced Salt) contains 39 calories per 100g, with 2g of protein, 8g of carbohydrates, and 0g of fat.
Can I eat Light Soy Sauce (reduced Salt) on a Keto diet?
No, Light Soy Sauce (reduced Salt) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.