Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.
Detailed analysis: Lights, Caramel, Action! and the gluten free diet
Based on our analysis of the ingredients list, Lights, Caramel, Action! appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lights, Caramel, Action! contains 231 calories per 100g. It provides 4.2g of protein, 14.7g of fat, and 20.3g of carbohydrates (including 19.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lights, Caramel, Action! Gluten Free?
Yes, Lights, Caramel, Action! is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Lights, Caramel, Action! contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.
What are the nutritional facts of Lights, Caramel, Action!?
Lights, Caramel, Action! contains 231 calories per 100g, with 4.2g of protein, 20.3g of carbohydrates, and 14.7g of fat.
How much sugar is in Lights, Caramel, Action!?
Lights, Caramel, Action! lists 19.6 g of sugar per 100 g.
Is Lights, Caramel, Action! ultra-processed?
By the NOVA classification in its label data, Lights, Caramel, Action! is in group 4, ultra-processed foods.
Can I eat Lights, Caramel, Action! on a Gluten Free diet?
Yes, based on our ingredient analysis, Lights, Caramel, Action! appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.