No, skip it.
milk, and 4 more.
- milk
- cream
- egg
- Eggs (allergen data)
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.
Detailed analysis: why is Lights, Caramel, Action! not vegan?
Our analysis indicates that Lights, Caramel, Action! is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- egg
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lights, Caramel, Action! contains 231 calories per 100g, with 4.2g of protein, 14.7g of fat, and 20.3g of carbohydrates (19.6g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lights, Caramel, Action! Vegan?
No, Lights, Caramel, Action! is generally not Vegan because it contains milk, cream, egg and others.
Does Lights, Caramel, Action! contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, skim milk, liquid sugar (sugar, water), water, egg yolks, sugar, guar gum, vanilla extract, vanilla beans, carrageenan.
What are the nutritional facts of Lights, Caramel, Action!?
Lights, Caramel, Action! contains 231 calories per 100g, with 4.2g of protein, 20.3g of carbohydrates, and 14.7g of fat.
How much sugar is in Lights, Caramel, Action!?
Lights, Caramel, Action! lists 19.6 g of sugar per 100 g.
Is Lights, Caramel, Action! ultra-processed?
By the NOVA classification in its label data, Lights, Caramel, Action! is in group 4, ultra-processed foods.
Can I eat Lights, Caramel, Action! on a Vegan diet?
No, Lights, Caramel, Action! is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.