No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Chocolate; Cornstarch; Contains 2% Or Less Of: Salt; Artificial Flavor; Potassium Sorbate (Preservative); Mineral Oil; Soy Lecithin.
Detailed analysis: why is Low Fat Twists Snack, Chocolate not gluten free?
Our analysis indicates that Low Fat Twists Snack, Chocolate is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Chocolate; Cornstarch; Contains 2% Or Less Of: Salt; Artificial Flavor; Potassium Sorbate (Preservative); Mineral Oil; Soy Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Fat Twists Snack, Chocolate contains 349 calories per 100g, with 2.3g of protein, 3.5g of fat, and 76.7g of carbohydrates (41.9g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low Fat Twists Snack, Chocolate Gluten Free?
No, Low Fat Twists Snack, Chocolate is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does Low Fat Twists Snack, Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Chocolate; Cornstarch; Cont...
What are the nutritional facts of Low Fat Twists Snack, Chocolate?
Low Fat Twists Snack, Chocolate contains 349 calories per 100g, with 2.3g of protein, 76.7g of carbohydrates, and 3.5g of fat.
How much sugar is in Low Fat Twists Snack, Chocolate?
Low Fat Twists Snack, Chocolate lists 41.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Low Fat Twists Snack, Chocolate ultra-processed?
By the NOVA classification in its label data, Low Fat Twists Snack, Chocolate is in group 4, ultra-processed foods.
Can I eat Low Fat Twists Snack, Chocolate on a Gluten Free diet?
No, Low Fat Twists Snack, Chocolate is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.