Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: Lucky Charms and the gluten free diet
Based on our analysis of the ingredients list, Lucky Charms appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lucky Charms contains 389 calories per 100g. It provides 8.3g of protein, 4.2g of fat, and 83.3g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lucky Charms Gluten Free?
Yes, Lucky Charms is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40,...
What are the nutritional facts of Lucky Charms?
Lucky Charms contains 389 calories per 100g, with 8.3g of protein, 83.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Lucky Charms?
Lucky Charms lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms ultra-processed?
By the NOVA classification in its label data, Lucky Charms is in group 4, ultra-processed foods.
Can I eat Lucky Charms on a Gluten Free diet?
Yes, based on our ingredient analysis, Lucky Charms appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.