Lucky Charms Mixed-Up Marshmallows
General Mills · all General Mills products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g
Detailed analysis: Lucky Charms Mixed-Up Marshmallows and the gluten free diet
Based on our analysis of the ingredients list, Lucky Charms Mixed-Up Marshmallows appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lucky Charms Mixed-Up Marshmallows contains 407 calories per 100g. It provides 7g of protein, 4g of fat, and 81g of carbohydrates (including 37g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lucky Charms Mixed-Up Marshmallows Gluten Free?
Yes, Lucky Charms Mixed-Up Marshmallows is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Lucky Charms Mixed-Up Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40...
What are the nutritional facts of Lucky Charms Mixed-Up Marshmallows?
Lucky Charms Mixed-Up Marshmallows contains 407 calories per 100g, with 7g of protein, 81g of carbohydrates, and 4g of fat.
How much sugar is in Lucky Charms Mixed-Up Marshmallows?
Lucky Charms Mixed-Up Marshmallows lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Mixed-Up Marshmallows ultra-processed?
By the NOVA classification in its label data, Lucky Charms Mixed-Up Marshmallows is in group 4, ultra-processed foods.
Can I eat Lucky Charms Mixed-Up Marshmallows on a Gluten Free diet?
Yes, based on our ingredient analysis, Lucky Charms Mixed-Up Marshmallows appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.