Lucky Charms Mixed-Up Marshmallows
General Mills · all General Mills products checked
Target diet: Vegan
No, skip it.
gelatin.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
gelatin
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g
Detailed analysis: why is Lucky Charms Mixed-Up Marshmallows not vegan?
Our analysis indicates that Lucky Charms Mixed-Up Marshmallows is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- gelatin
The full list of ingredients we analyzed is: Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky Charms Mixed-Up Marshmallows contains 407 calories per 100g, with 7g of protein, 4g of fat, and 81g of carbohydrates (37g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Lucky Charms Mixed-Up Marshmallows Vegan?
No, Lucky Charms Mixed-Up Marshmallows is generally not Vegan because it contains gelatin.
Does Lucky Charms Mixed-Up Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40...
What are the nutritional facts of Lucky Charms Mixed-Up Marshmallows?
Lucky Charms Mixed-Up Marshmallows contains 407 calories per 100g, with 7g of protein, 81g of carbohydrates, and 4g of fat.
How much sugar is in Lucky Charms Mixed-Up Marshmallows?
Lucky Charms Mixed-Up Marshmallows lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Mixed-Up Marshmallows ultra-processed?
By the NOVA classification in its label data, Lucky Charms Mixed-Up Marshmallows is in group 4, ultra-processed foods.
Can I eat Lucky Charms Mixed-Up Marshmallows on a Vegan diet?
No, Lucky Charms Mixed-Up Marshmallows is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.