Check the label.
The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
or ES m CHOCOLATE CANDIES & you for me & for us & for everyone & for you & for me & milk chocolate PARTY & M&M CHOCOLATE CANDIES mm 403.5, 20mg SODIUM 18 1980 SAT FAT 10% DV 1% DV TOTAL SUGARS NEWT 38.0 OZ CAB 6.0 OZ) 1077.39 m LARGER THAN ACT בר JDA
Why can't we give a definite answer for m and m's?
Our automated analysis could not reach a reliable verdict on whether m and m's fits a gluten free diet. Reasons:
- The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a gluten free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is m and m's Gluten Free?
We cannot say for certain. The ingredient text on file does not read like a label (it looks misread or incomplete), so we cannot check it. Please read the package Please check the product label or contact the manufacturer.
Does m and m's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: or ES m CHOCOLATE CANDIES & you for me & for us & for everyone & for you & for me & milk chocolate PARTY & M&M CHOCOLATE CANDIES mm 403.5, 20mg SODIUM...
What are the nutritional facts of m and m's?
m and m's contains 500 calories per 100g, with 3.6g of protein, 71.4g of carbohydrates, and 17.9g of fat.
How much sugar is in m and m's?
m and m's lists 64.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is m and m's ultra-processed?
By the NOVA classification in its label data, m and m's is in group 4, ultra-processed foods.
Can I eat m and m's on a Gluten Free diet?
We recommend caution: the data we have is not sufficient to confirm that m and m's fits a Gluten Free diet. Check the label or look for a certified alternative.