Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk chocolate (48%) covered peanuts (24%) in a sugar shell. Ingredients: sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, glucose syrup, skimmed milk powder, emulsifier (soya lecithin), stabiliser (gum arabic), shea fat, milk fat, dextrin, colours (E100, E120, E133, E160a, E160e, E170), glazing agent (carnauba wax), palm kernel oil, flavourings, salt. (May contain: almond, hazelnut). Milk chocolate contains milk solids 14% minimum.
Detailed analysis: M&M peanut and the gluten free diet
Based on our analysis of the ingredients list, M&M peanut appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk chocolate (48%) covered peanuts (24%) in a sugar shell. Ingredients: sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, glucose syrup, skimmed milk powder, emulsifier (soya lecithin), stabiliser (gum arabic), shea fat, milk fat, dextrin, colours (E100, E120, E133, E160a, E160e, E170), glazing agent (carnauba wax), palm kernel oil, flavourings, salt. (May contain: almond, hazelnut). Milk chocolate contains milk solids 14% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M peanut contains 524 calories per 100g. It provides 10g of protein, 26g of fat, and 60g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M peanut Gluten Free?
Yes, M&M peanut is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (48%) covered peanuts (24%) in a sugar shell. Ingredients: sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, pa...
What are the nutritional facts of M&M peanut?
M&M peanut contains 524 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26g of fat.
How much sugar is in M&M peanut?
M&M peanut lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&M peanut on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M peanut appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.