Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn syrup, tapioca dextrin, colour (with tarirazine, carnauba wax, modified coconu oil and/or modified palm oil (medium chain triglycerides), gum acacia. may contain: other tree nuts and peanuts ingredients: chocolat au lait (sucre, pate de caca substances laitieres, beurre de cacao, lactose, lecithine de soja, sel, arômes artificiels), amande sicre amidon de mais, sirop de mais, dextrine de dazine cibe de
Detailed analysis: m&m's amande and the gluten free diet
Based on our analysis of the ingredients list, m&m's amande appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn syrup, tapioca dextrin, colour (with tarirazine, carnauba wax, modified coconu oil and/or modified palm oil (medium chain triglycerides), gum acacia. may contain: other tree nuts and peanuts ingredients: chocolat au lait (sucre, pate de caca substances laitieres, beurre de cacao, lactose, lecithine de soja, sel, arômes artificiels), amande sicre amidon de mais, sirop de mais, dextrine de dazine cibe de. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
m&m's amande contains 500 calories per 100g. It provides 10g of protein, 26g of fat, and 60g of carbohydrates (including 50g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is m&m's amande Gluten Free?
Yes, m&m's amande is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does m&m's amande contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn s...
What are the nutritional facts of m&m's amande?
m&m's amande contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26g of fat.
How much sugar is in m&m's amande?
m&m's amande lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat m&m's amande on a Gluten Free diet?
Yes, based on our ingredient analysis, m&m's amande appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.