No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn syrup, tapioca dextrin, colour (with tarirazine, carnauba wax, modified coconu oil and/or modified palm oil (medium chain triglycerides), gum acacia. may contain: other tree nuts and peanuts ingredients: chocolat au lait (sucre, pate de caca substances laitieres, beurre de cacao, lactose, lecithine de soja, sel, arômes artificiels), amande sicre amidon de mais, sirop de mais, dextrine de dazine cibe de
Detailed analysis: why is m&m's amande not palm oil-free?
Our analysis indicates that m&m's amande is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn syrup, tapioca dextrin, colour (with tarirazine, carnauba wax, modified coconu oil and/or modified palm oil (medium chain triglycerides), gum acacia. may contain: other tree nuts and peanuts ingredients: chocolat au lait (sucre, pate de caca substances laitieres, beurre de cacao, lactose, lecithine de soja, sel, arômes artificiels), amande sicre amidon de mais, sirop de mais, dextrine de dazine cibe de. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
m&m's amande contains 500 calories per 100g, with 10g of protein, 26g of fat, and 60g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is m&m's amande Palm Oil Free?
No, m&m's amande contains palm oil: the ingredients list names palm oil.
Does m&m's amande contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar, cocoa mass milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), almonds, sugar cornstarch, corn s...
What are the nutritional facts of m&m's amande?
m&m's amande contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 26g of fat.
How much sugar is in m&m's amande?
m&m's amande lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does m&m's amande contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of m&m's amande. If you avoid palm oil, look for an alternative whose label names its fats.