Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea fat, emulsifier (soy lecithin), stabilizer (arabic gum), dyes: dextrin, coating agent (carnauba wax),
Detailed analysis: M&M's Cacahuete and the gluten free diet
Based on our analysis of the ingredients list, M&M's Cacahuete appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea fat, emulsifier (soy lecithin), stabilizer (arabic gum), dyes: dextrin, coating agent (carnauba wax),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M's Cacahuete contains 524 calories per 100g. It provides 9.8g of protein, 26g of fat, and 59g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M's Cacahuete Gluten Free?
Yes, M&M's Cacahuete is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M's Cacahuete contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea ...
What are the nutritional facts of M&M's Cacahuete?
M&M's Cacahuete contains 524 calories per 100g, with 9.8g of protein, 59g of carbohydrates, and 26g of fat.
How much sugar is in M&M's Cacahuete?
M&M's Cacahuete lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Cacahuete ultra-processed?
By the NOVA classification in its label data, M&M's Cacahuete is in group 4, ultra-processed foods.
Can I eat M&M's Cacahuete on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M's Cacahuete appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.