No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea fat, emulsifier (soy lecithin), stabilizer (arabic gum), dyes: dextrin, coating agent (carnauba wax),
Detailed analysis: why is M&M's Cacahuete not palm oil-free?
Our analysis indicates that M&M's Cacahuete is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea fat, emulsifier (soy lecithin), stabilizer (arabic gum), dyes: dextrin, coating agent (carnauba wax),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's Cacahuete contains 524 calories per 100g, with 9.8g of protein, 26g of fat, and 59g of carbohydrates (53g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's Cacahuete Palm Oil Free?
No, M&M's Cacahuete contains palm oil: the ingredients list names palm fat.
Does M&M's Cacahuete contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea ...
What are the nutritional facts of M&M's Cacahuete?
M&M's Cacahuete contains 524 calories per 100g, with 9.8g of protein, 59g of carbohydrates, and 26g of fat.
How much sugar is in M&M's Cacahuete?
M&M's Cacahuete lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Cacahuete ultra-processed?
By the NOVA classification in its label data, M&M's Cacahuete is in group 4, ultra-processed foods.
Does M&M's Cacahuete contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of M&M's Cacahuete. If you avoid palm oil, look for an alternative whose label names its fats.