Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skimmed milk, palm oil, palm fat, shea fat, emulsifiers (soya lecithin, E471), stabiliser (gum arabic), colours (E100, E133, E160a, E160e, E162, E171 E172), salt, dextrin, flavourings, raising agent (E500). peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract. (May contain: hazelnut). Milk chocolate contains milk solids 14% minimum.
Detailed analysis: M&M's Crunchy Caramel and the gluten free diet
Based on our analysis of the ingredients list, M&M's Crunchy Caramel appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skimmed milk, palm oil, palm fat, shea fat, emulsifiers (soya lecithin, E471), stabiliser (gum arabic), colours (E100, E133, E160a, E160e, E162, E171 E172), salt, dextrin, flavourings, raising agent (E500). peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract. (May contain: hazelnut). Milk chocolate contains milk solids 14% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M's Crunchy Caramel contains 478 calories per 100g. It provides 4g of protein, 18g of fat, and 74g of carbohydrates (including 69g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M's Crunchy Caramel Gluten Free?
Yes, M&M's Crunchy Caramel is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M's Crunchy Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skim...
What are the nutritional facts of M&M's Crunchy Caramel?
M&M's Crunchy Caramel contains 478 calories per 100g, with 4g of protein, 74g of carbohydrates, and 18g of fat.
How much sugar is in M&M's Crunchy Caramel?
M&M's Crunchy Caramel lists 69 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&M's Crunchy Caramel on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M's Crunchy Caramel appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.