M&M's Crunchy Caramel
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- starch
- glucose
- Too high carbs (74g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skimmed milk, palm oil, palm fat, shea fat, emulsifiers (soya lecithin, E471), stabiliser (gum arabic), colours (E100, E133, E160a, E160e, E162, E171 E172), salt, dextrin, flavourings, raising agent (E500). peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract. (May contain: hazelnut). Milk chocolate contains milk solids 14% minimum.
Detailed Analysis: Why is M&M's Crunchy Caramel Not keto?
Our analysis indicates that M&M's Crunchy Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- glucose
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skimmed milk, palm oil, palm fat, shea fat, emulsifiers (soya lecithin, E471), stabiliser (gum arabic), colours (E100, E133, E160a, E160e, E162, E171 E172), salt, dextrin, flavourings, raising agent (E500). peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract. (May contain: hazelnut). Milk chocolate contains milk solids 14% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
M&M's Crunchy Caramel contains 478 calories per 100g, with 4g of protein, 18g of fat, and 74g of carbohydrates (69g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is M&M's Crunchy Caramel Keto?
No, M&M's Crunchy Caramel is generally not Keto because it contains sugar, syrup, starch and others.
Does M&M's Crunchy Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, full cream milk powder, lactose, cocoa butter, glucose syrup, butter (from milk), starch, shea kernel oil, sweetened condensed skim...
What are the nutritional facts of M&M's Crunchy Caramel?
M&M's Crunchy Caramel contains 478 calories per 100g, with 4g of protein, 74g of carbohydrates, and 18g of fat.
Can I eat M&M's Crunchy Caramel on a Keto diet?
No, M&M's Crunchy Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.