Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
Detailed analysis: M&M's Milk Chocolate Share Size and the gluten free diet
Based on our analysis of the ingredients list, M&M's Milk Chocolate Share Size appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M's Milk Chocolate Share Size contains 466.7 calories per 100g. It provides 3.3g of protein, 20g of fat, and 73.3g of carbohydrates (including 63.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M's Milk Chocolate Share Size Gluten Free?
Yes, M&M's Milk Chocolate Share Size is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M's Milk Chocolate Share Size contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% ...
What are the nutritional facts of M&M's Milk Chocolate Share Size?
M&M's Milk Chocolate Share Size contains 466.7 calories per 100g, with 3.3g of protein, 73.3g of carbohydrates, and 20g of fat.
How much sugar is in M&M's Milk Chocolate Share Size?
M&M's Milk Chocolate Share Size lists 63.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&M's Milk Chocolate Share Size on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M's Milk Chocolate Share Size appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.