No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.
Detailed analysis: why is M&M's Milk Chocolate Share Size not keto?
Our analysis indicates that M&M's Milk Chocolate Share Size is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2), gum acacia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's Milk Chocolate Share Size contains 466.7 calories per 100g, with 3.3g of protein, 20g of fat, and 73.3g of carbohydrates (63.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's Milk Chocolate Share Size Keto?
No, M&M's Milk Chocolate Share Size is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does M&M's Milk Chocolate Share Size contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% ...
What are the nutritional facts of M&M's Milk Chocolate Share Size?
M&M's Milk Chocolate Share Size contains 466.7 calories per 100g, with 3.3g of protein, 73.3g of carbohydrates, and 20g of fat.
Can I eat M&M's Milk Chocolate Share Size on a Keto diet?
No, M&M's Milk Chocolate Share Size is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.