Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of shea butter, humectant (glycerol), emulsifiers (soya lecithin , e471), stabilizer (gum arabic), colours (e100, e133, e150a, e160a, e160e, e162, e171, e172), glucose syrup, dextrin, natural flavors, peanuts , glazing agent (carnauba wax), palm oil, natural vanilla extract, flavouring
Detailed analysis: M&M'S Salted Caramel and the gluten free diet
Based on our analysis of the ingredients list, M&M'S Salted Caramel appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of shea butter, humectant (glycerol), emulsifiers (soya lecithin , e471), stabilizer (gum arabic), colours (e100, e133, e150a, e160a, e160e, e162, e171, e172), glucose syrup, dextrin, natural flavors, peanuts , glazing agent (carnauba wax), palm oil, natural vanilla extract, flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M'S Salted Caramel contains 474 calories per 100g. It provides 4g of protein, 18g of fat, and 71g of carbohydrates (including 66g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M'S Salted Caramel Gluten Free?
Yes, M&M'S Salted Caramel is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M'S Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of...
What are the nutritional facts of M&M'S Salted Caramel?
M&M'S Salted Caramel contains 474 calories per 100g, with 4g of protein, 71g of carbohydrates, and 18g of fat.
How much sugar is in M&M'S Salted Caramel?
M&M'S Salted Caramel lists 66 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&M'S Salted Caramel on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M'S Salted Caramel appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.