No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of shea butter, humectant (glycerol), emulsifiers (soya lecithin , e471), stabilizer (gum arabic), colours (e100, e133, e150a, e160a, e160e, e162, e171, e172), glucose syrup, dextrin, natural flavors, peanuts , glazing agent (carnauba wax), palm oil, natural vanilla extract, flavouring
Detailed analysis: why is M&M'S Salted Caramel not keto?
Our analysis indicates that M&M'S Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of shea butter, humectant (glycerol), emulsifiers (soya lecithin , e471), stabilizer (gum arabic), colours (e100, e133, e150a, e160a, e160e, e162, e171, e172), glucose syrup, dextrin, natural flavors, peanuts , glazing agent (carnauba wax), palm oil, natural vanilla extract, flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M'S Salted Caramel contains 474 calories per 100g, with 4g of protein, 18g of fat, and 71g of carbohydrates (66g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M'S Salted Caramel Keto?
No, M&M'S Salted Caramel is generally not Keto because it contains Too high in carbs (71g/100g).
Does M&M'S Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of...
What are the nutritional facts of M&M'S Salted Caramel?
M&M'S Salted Caramel contains 474 calories per 100g, with 4g of protein, 71g of carbohydrates, and 18g of fat.
How much sugar is in M&M'S Salted Caramel?
M&M'S Salted Caramel lists 66 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat M&M'S Salted Caramel on a Keto diet?
No, M&M'S Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.