Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
orzeszki ziemne), [en] milk chocolate (72%) coated in sugar, ingredients: sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm oil shea fat, glucose dextrin syrup, emulsifier soy lecithin), colourings*, salt, coating (carnauba face), palm kernel oil, flavoring, (may contain: an endoins), f100 e122 f1606 f160 e170
Detailed analysis: m&mas minis and the gluten free diet
Based on our analysis of the ingredients list, m&mas minis appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: orzeszki ziemne), [en] milk chocolate (72%) coated in sugar, ingredients: sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm oil shea fat, glucose dextrin syrup, emulsifier soy lecithin), colourings*, salt, coating (carnauba face), palm kernel oil, flavoring, (may contain: an endoins), f100 e122 f1606 f160 e170. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
m&mas minis contains 493 calories per 100g. It provides 5.5g of protein, 21g of fat, and 70g of carbohydrates (including 65g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is m&mas minis Gluten Free?
Yes, m&mas minis is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does m&mas minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: orzeszki ziemne), [en] milk chocolate (72%) coated in sugar, ingredients: sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), ...
What are the nutritional facts of m&mas minis?
m&mas minis contains 493 calories per 100g, with 5.5g of protein, 70g of carbohydrates, and 21g of fat.
How much sugar is in m&mas minis?
m&mas minis lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is m&mas minis ultra-processed?
By the NOVA classification in its label data, m&mas minis is in group 4, ultra-processed foods.
Can I eat m&mas minis on a Gluten Free diet?
Yes, based on our ingredient analysis, m&mas minis appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.