No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
orzeszki ziemne), [en] milk chocolate (72%) coated in sugar, ingredients: sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm oil shea fat, glucose dextrin syrup, emulsifier soy lecithin), colourings*, salt, coating (carnauba face), palm kernel oil, flavoring, (may contain: an endoins), f100 e122 f1606 f160 e170
Detailed analysis: why is m&mas minis not palm oil-free?
Our analysis indicates that m&mas minis is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: orzeszki ziemne), [en] milk chocolate (72%) coated in sugar, ingredients: sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm oil shea fat, glucose dextrin syrup, emulsifier soy lecithin), colourings*, salt, coating (carnauba face), palm kernel oil, flavoring, (may contain: an endoins), f100 e122 f1606 f160 e170. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
m&mas minis contains 493 calories per 100g, with 5.5g of protein, 21g of fat, and 70g of carbohydrates (65g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is m&mas minis Palm Oil Free?
No, m&mas minis contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does m&mas minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: orzeszki ziemne), [en] milk chocolate (72%) coated in sugar, ingredients: sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), ...
What are the nutritional facts of m&mas minis?
m&mas minis contains 493 calories per 100g, with 5.5g of protein, 70g of carbohydrates, and 21g of fat.
How much sugar is in m&mas minis?
m&mas minis lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is m&mas minis ultra-processed?
By the NOVA classification in its label data, m&mas minis is in group 4, ultra-processed foods.
Does m&mas minis contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of m&mas minis. If you avoid palm oil, look for an alternative whose label names its fats.