No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pasta, cheese sauce (modified milk ingredients, palm oil, salt, maltodextrin, cheese powder, modified corn starch, glucose solids, vegetable oil, potassium chloride, monosodium glutamate, onion powder, corn starch, spices, jalapeño pepper, garlic powder, lactic acid, autolyzed yeast extract, dipotassium phosphate, citric acid, malic acid, disodium guanylate, disodium inosinate, mono - and di-glycerides, calcium lactate, guar gum, sodium silicoaluminate, xanthan gum, tocopherols, monosodium phosphate, annatto, sunset yellow fcf, tartrazine, caramel, turmeric, brilliant blue fcf, allura red, natural and artificial flavour). contains: milk, soy, wheat
Detailed analysis: why is Mac n cheese not gluten free?
Our analysis indicates that Mac n cheese is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: pasta, cheese sauce (modified milk ingredients, palm oil, salt, maltodextrin, cheese powder, modified corn starch, glucose solids, vegetable oil, potassium chloride, monosodium glutamate, onion powder, corn starch, spices, jalapeño pepper, garlic powder, lactic acid, autolyzed yeast extract, dipotassium phosphate, citric acid, malic acid, disodium guanylate, disodium inosinate, mono - and di-glycerides, calcium lactate, guar gum, sodium silicoaluminate, xanthan gum, tocopherols, monosodium phosphate, annatto, sunset yellow fcf, tartrazine, caramel, turmeric, brilliant blue fcf, allura red, natural and artificial flavour). contains: milk, soy, wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mac n cheese contains 354 calories per 100g, with 12g of protein, 4g of fat, and 67g of carbohydrates (4g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mac n cheese Gluten Free?
No, Mac n cheese is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Mac n cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pasta, cheese sauce (modified milk ingredients, palm oil, salt, maltodextrin, cheese powder, modified corn starch, glucose solids, vegetable oil, pota...
What are the nutritional facts of Mac n cheese?
Mac n cheese contains 354 calories per 100g, with 12g of protein, 67g of carbohydrates, and 4g of fat.
How much sugar is in Mac n cheese?
Mac n cheese lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mac n cheese on a Gluten Free diet?
No, Mac n cheese is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.