Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, almonds (16%), cocoa butter, invert sugar syrup, emulsifier: lecithins (soya), humectant: invertase, may contain traces of peanuts, other nuts, cereals containing gluten, milk and egg,
Detailed analysis: Marzipan and the gluten free diet
Based on our analysis of the ingredients list, Marzipan appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, almonds (16%), cocoa butter, invert sugar syrup, emulsifier: lecithins (soya), humectant: invertase, may contain traces of peanuts, other nuts, cereals containing gluten, milk and egg,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Marzipan contains 496 calories per 100g. It provides 7g of protein, 27g of fat, and 52g of carbohydrates (including 51g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Marzipan Gluten Free?
Yes, Marzipan is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Marzipan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, almonds (16%), cocoa butter, invert sugar syrup, emulsifier: lecithins (soya), humectant: invertase, may contain traces of peanuts,...
What are the nutritional facts of Marzipan?
Marzipan contains 496 calories per 100g, with 7g of protein, 52g of carbohydrates, and 27g of fat.
How much sugar is in Marzipan?
Marzipan lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Marzipan ultra-processed?
By the NOVA classification in its label data, Marzipan is in group 4, ultra-processed foods.
Can I eat Marzipan on a Gluten Free diet?
Yes, based on our ingredient analysis, Marzipan appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.