Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, almonds (16%), cocoa butter, invert sugar syrup, emulsifier: lecithins (soya), humectant: invertase, may contain traces of peanuts, other nuts, cereals containing gluten, milk and egg,
Detailed analysis: Marzipan and the palm oil-free diet
Based on our analysis of the ingredients list, Marzipan appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, almonds (16%), cocoa butter, invert sugar syrup, emulsifier: lecithins (soya), humectant: invertase, may contain traces of peanuts, other nuts, cereals containing gluten, milk and egg,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Marzipan contains 496 calories per 100g. It provides 7g of protein, 27g of fat, and 52g of carbohydrates (including 51g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Marzipan Palm Oil Free?
Yes, Marzipan contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Marzipan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, almonds (16%), cocoa butter, invert sugar syrup, emulsifier: lecithins (soya), humectant: invertase, may contain traces of peanuts,...
What are the nutritional facts of Marzipan?
Marzipan contains 496 calories per 100g, with 7g of protein, 52g of carbohydrates, and 27g of fat.
How much sugar is in Marzipan?
Marzipan lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Marzipan ultra-processed?
By the NOVA classification in its label data, Marzipan is in group 4, ultra-processed foods.
Does Marzipan contain palm oil?
No palm oil is listed. Marzipan names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.