Mint chip swirl light ice cream bars
Enlightened · all Enlightened products checked
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries a gluten-free label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.
Detailed analysis: Mint chip swirl light ice cream bars and the gluten free diet
Based on our analysis of the ingredients list, Mint chip swirl light ice cream bars appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint chip swirl light ice cream bars contains 129 calories per 100g. It provides 10g of protein, 3.6g of fat, and 25.7g of carbohydrates (including 8.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint chip swirl light ice cream bars Gluten Free?
Yes, Mint chip swirl light ice cream bars is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Mint chip swirl light ice cream bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegeta...
What are the nutritional facts of Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars contains 129 calories per 100g, with 10g of protein, 25.7g of carbohydrates, and 3.6g of fat.
How much sugar is in Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars lists 8.6 g of sugar per 100 g.
Is Mint chip swirl light ice cream bars ultra-processed?
By the NOVA classification in its label data, Mint chip swirl light ice cream bars is in group 4, ultra-processed foods.
Can I eat Mint chip swirl light ice cream bars on a Gluten Free diet?
Yes, based on our ingredient analysis, Mint chip swirl light ice cream bars appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.