Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green bell peppers, Onions, Salt, Seasoning (vegetable juice concentrate [carrot, celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato flour, natural flavour and canola oil), Sugar, Canola oil, Modified corn starch, Yeast extract, Garlic, Spices, Herbs, Lemon juice concentrate.
Detailed analysis: Mediterranean Lentil Soup and the gluten free diet
Based on our analysis of the ingredients list, Mediterranean Lentil Soup appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green bell peppers, Onions, Salt, Seasoning (vegetable juice concentrate [carrot, celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato flour, natural flavour and canola oil), Sugar, Canola oil, Modified corn starch, Yeast extract, Garlic, Spices, Herbs, Lemon juice concentrate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mediterranean Lentil Soup contains 44 calories per 100g. It provides 2.4g of protein, 0.6g of fat, and 8g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mediterranean Lentil Soup Gluten Free?
Yes, Mediterranean Lentil Soup is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Mediterranean Lentil Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green b...
What are the nutritional facts of Mediterranean Lentil Soup?
Mediterranean Lentil Soup contains 44 calories per 100g, with 2.4g of protein, 8g of carbohydrates, and 0.6g of fat.
How much sugar is in Mediterranean Lentil Soup?
Mediterranean Lentil Soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mediterranean Lentil Soup ultra-processed?
By the NOVA classification in its label data, Mediterranean Lentil Soup is in group 4, ultra-processed foods.
Can I eat Mediterranean Lentil Soup on a Gluten Free diet?
Yes, based on our ingredient analysis, Mediterranean Lentil Soup appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.