Mediterranean Lentil Soup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- corn
- potato
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green bell peppers, Onions, Salt, Seasoning (vegetable juice concentrate [carrot, celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato flour, natural flavour and canola oil), Sugar, Canola oil, Modified corn starch, Yeast extract, Garlic, Spices, Herbs, Lemon juice concentrate.
Detailed Analysis: Why is Mediterranean Lentil Soup Not keto?
Our analysis indicates that Mediterranean Lentil Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- corn
- potato
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green bell peppers, Onions, Salt, Seasoning (vegetable juice concentrate [carrot, celeriac, onion] and cooked vegetables [carrot, onion, celery], tomato paste, yeast extract, sea salt, organic cane sugar, molasses, onion powder, potato flour, natural flavour and canola oil), Sugar, Canola oil, Modified corn starch, Yeast extract, Garlic, Spices, Herbs, Lemon juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mediterranean Lentil Soup contains calories per 100g, with g of protein, 1.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Mediterranean Lentil Soup Keto?
No, Mediterranean Lentil Soup is generally not Keto because it contains sugar, flour, corn and others.
Does Mediterranean Lentil Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Green lentils, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Tomato paste, Celery, Red bell peppers, Green b...
What are the nutritional facts of Mediterranean Lentil Soup?
Mediterranean Lentil Soup contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.5g of fat.
Can I eat Mediterranean Lentil Soup on a Keto diet?
No, Mediterranean Lentil Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.