Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARCH, SOUR CREAM* (CREAM), SPICES, PARMESAN CHEESE FLAVOR, MALTODEXTRIN, BUTTER, CAYENNE PEPPER SAUCE* (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC*), XANTHAN GUM, ACACIA GUM, CITRIC ACID, WHEY, LACTIC ACID, NATURAL FLAVORS), SUNFLOWER AND/OR CANOLA OIL, CLARIFIED BUTTER, RED BELL PEPPER (DEHYDRATED) *POWDER CONTAINS: MILK BIOENGINEERED FOOD MADE IN THE U.S.A. FROM DOMESTIC AND IMPORTED INGREDIENTS
Detailed analysis: Mexican style rice & sweet corn and the gluten free diet
Based on our analysis of the ingredients list, Mexican style rice & sweet corn appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARCH, SOUR CREAM* (CREAM), SPICES, PARMESAN CHEESE FLAVOR, MALTODEXTRIN, BUTTER, CAYENNE PEPPER SAUCE* (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC*), XANTHAN GUM, ACACIA GUM, CITRIC ACID, WHEY, LACTIC ACID, NATURAL FLAVORS), SUNFLOWER AND/OR CANOLA OIL, CLARIFIED BUTTER, RED BELL PEPPER (DEHYDRATED) *POWDER CONTAINS: MILK BIOENGINEERED FOOD MADE IN THE U.S.A. FROM DOMESTIC AND IMPORTED INGREDIENTS. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mexican style rice & sweet corn contains 171 calories per 100g. It provides 4g of protein, 4g of fat, and 30g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Mexican style rice & sweet corn Gluten Free?
Yes, Mexican style rice & sweet corn is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Mexican style rice & sweet corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARC...
What are the nutritional facts of Mexican style rice & sweet corn?
Mexican style rice & sweet corn contains 171 calories per 100g, with 4g of protein, 30g of carbohydrates, and 4g of fat.
How much sugar is in Mexican style rice & sweet corn?
Mexican style rice & sweet corn lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mexican style rice & sweet corn on a Gluten Free diet?
Yes, based on our ingredient analysis, Mexican style rice & sweet corn appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.