No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARCH, SOUR CREAM* (CREAM), SPICES, PARMESAN CHEESE FLAVOR, MALTODEXTRIN, BUTTER, CAYENNE PEPPER SAUCE* (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC*), XANTHAN GUM, ACACIA GUM, CITRIC ACID, WHEY, LACTIC ACID, NATURAL FLAVORS), SUNFLOWER AND/OR CANOLA OIL, CLARIFIED BUTTER, RED BELL PEPPER (DEHYDRATED) *POWDER CONTAINS: MILK BIOENGINEERED FOOD MADE IN THE U.S.A. FROM DOMESTIC AND IMPORTED INGREDIENTS
Detailed analysis: why is Mexican style rice & sweet corn not keto?
Our analysis indicates that Mexican style rice & sweet corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARCH, SOUR CREAM* (CREAM), SPICES, PARMESAN CHEESE FLAVOR, MALTODEXTRIN, BUTTER, CAYENNE PEPPER SAUCE* (CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC*), XANTHAN GUM, ACACIA GUM, CITRIC ACID, WHEY, LACTIC ACID, NATURAL FLAVORS), SUNFLOWER AND/OR CANOLA OIL, CLARIFIED BUTTER, RED BELL PEPPER (DEHYDRATED) *POWDER CONTAINS: MILK BIOENGINEERED FOOD MADE IN THE U.S.A. FROM DOMESTIC AND IMPORTED INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mexican style rice & sweet corn contains 171 calories per 100g, with 4g of protein, 4g of fat, and 30g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mexican style rice & sweet corn Keto?
No, Mexican style rice & sweet corn is generally not Keto because it contains Too high in carbs (30g/100g).
Does Mexican style rice & sweet corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, BASMATI RICE, CORN (DEHYDRATED), SEASONING (SUGAR, CHILI PEPPER, CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC, MODIFIED STARC...
What are the nutritional facts of Mexican style rice & sweet corn?
Mexican style rice & sweet corn contains 171 calories per 100g, with 4g of protein, 30g of carbohydrates, and 4g of fat.
How much sugar is in Mexican style rice & sweet corn?
Mexican style rice & sweet corn lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mexican style rice & sweet corn on a Keto diet?
No, Mexican style rice & sweet corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.