No, skip it.
barley, and 2 more.
- barley
- malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
barley
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Com), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin). Contains Gluten, Milk and Soy.
Detailed analysis: why is Milo not gluten free?
Our analysis indicates that Milo is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Com), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin). Contains Gluten, Milk and Soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milo contains 0 calories per 100g, with 12g of protein, 10g of fat, and 60g of carbohydrates (44g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milo Gluten Free?
No, Milo is generally not Gluten Free because it contains barley, malt, Gluten (allergen data).
Does Milo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Extract of Malt Barley or Malt Barley And Rice (Total Extract 38%), Milk Solids Sugar, Cocoa#, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin...
What are the nutritional facts of Milo?
Milo contains 0 calories per 100g, with 12g of protein, 60g of carbohydrates, and 10g of fat.
How much sugar is in Milo?
Milo lists 44 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Milo on a Gluten Free diet?
No, Milo is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.